Effective Yoga Exercises to Relieve Lower Back Pain

Have you ever woken up in the morning with a tingling sensation in your lower back? Has unbearable back pain kept you off work? Has the constant strain in your muscles started affecting your daily life? This is the consternation for many people worldwide. Back pain is just as widespread as the common cold! Surprising, isn’t […]

Introduction to Standing Forward Bend – Uttanasana

Standing Forward Bend or Uttanasana is to be considered as an intense stretching pose for the hamstrings. Moreover, this yoga asana is incredibly soothing to the mind. Step by step Standing Forward Bend 1st stepStand with feet together then slightly bend your knees. 2nd stepFold your torso over your legs moving from your hips. 3rd […]

Shoulder Stand pose – Sarvangasana | Benefits, variations & Beginners Guide

Shoulder Stand pose or Sarvangasana is known as the queen of all yoga asanas. Know about its benefits, variations and Beginners guide. It is an inversion pose which can help stimulate the thyroid and parathyroid glands. Step by step Shoulder Stand pose 1st stepLie down on to your back with arms on your sides then […]

Seated Forward Bend – Paschimottanasana | Benefits, variations & Beginners Guide

Seated Forward Bend or Paschimottanasana stretches the spine, shoulders and hamstrings. People with tight hip flexors will surely benefit from this pose. Nevertheless, be careful not to hyperextend your knees. Step by step Seated Forward Bend 1st stepSit on the mat and straighten your legs in front of you. 2nd stepLift your torso upwards and […]

Skull Shining Breath – Kapalabhati Benefits | Beginners Tips & Variations

The Skull Shining Breath or Kapalabhati is a pranayama technique that can help release toxins. Find Kapalabhati Benefits, Beginners Tips and breath variations in the post. Particularly cleanses the air passageways in the body. In fact, this breathing technique is one of the internal purification methods in Hatha Yoga. Nevertheless, mind detox is also possible […]

Bound Angle Pose – Baddha Konasana | Benefits, Beginner’s Tip & Variations

Bound Angle Pose or Baddha Konasana is popularly known as the cobbler pose. This yoga position is hip opening. It allows you to expand the knee muscles and inner thighs. It is therapeutic to the groin and can help boost your fertility. This asana actively stretches your knees and groin area. Step by step Bound […]