Seated Forward Bend – Paschimottanasana | Benefits, variations & Beginners Guide

Seated Forward Bend or Paschimottanasana stretches the spine, shoulders and hamstrings. People with tight hip flexors will surely benefit from this pose. Nevertheless, be careful not to hyperextend your knees. Step by step Seated Forward Bend 1st stepSit on the mat and straighten your legs in front of you. 2nd stepLift your torso upwards and […]