Introduction to Standing Forward Bend – Uttanasana

Standing Forward Bend or Uttanasana is to be considered as an intense stretching pose for the hamstrings. Moreover, this yoga asana is incredibly soothing to the mind. Step by step Standing Forward Bend 1st stepStand with feet together then slightly bend your knees. 2nd stepFold your torso over your legs moving from your hips. 3rd […]