How to do 12 Surya Namaskar Postures – You Should Practice Every Morning
July 27, 2020
Surya Namaskar also known as Sun Salute or Salute to the Sun, is an all-time favorite of many yogis. It…
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Keys to yogic lifestyle
Yoga Vini Blog
Effective Yoga Exercises to Relieve Lower Back Pain
July 16, 2020
Have you ever woken up in the morning with a tingling sensation in your lower back? Has unbearable back pain…
Read more →Yoga for Beginners: Useful Guide for Newbies
July 7, 2020
As a newbie to yoga, there is definitely a lot of things that you have to know. Yoga for beginners can be overwhelming. Nevertheless, it is a sure edge if you gain very good understanding about Hatha yoga. This will allow you to experience safe, enjoyable and fulfilling yoga.
Read more →How to Meditate: Meditation Techniques for Beginners & Benefits
May 31, 2020
Meditation is an ancient practice that has been used throughout many cultures. In the yogic tradition, the practice of moving through the physical postures was thought to prepare the body to sit for long periods of time in meditation. However, today, meditation and yoga are accessible to anyone at any time.
Read more →Shoulder Stand pose – Sarvangasana | Benefits, variations & Beginners Guide
March 10, 2020Shoulder Stand pose or Sarvangasana is known as the queen of all yoga asanas. Know about its benefits, variations and…
Read more →Yoga Travel India – A Complete Guide for 1st Time Visit to India
May 27, 2017
Are you interested in your Yoga Travel in India? You are at the right place, here's a complete, step by step guide for your journey in India.
Read more →Introduction to Standing Forward Bend – Uttanasana
November 12, 2016
Standing Forward Bend or Uttanasana is to be considered as an intense stretching pose for the hamstrings. Moreover, this yoga…
Read more →Seated Forward Bend – Paschimottanasana | Benefits, variations & Beginners Guide
July 22, 2016
Seated Forward Bend or Paschimottanasana stretches the spine, shoulders and hamstrings. People with tight hip flexors will surely benefit from…
Read more →Skull Shining Breath – Kapalabhati Benefits | Beginners Tips & Variations
July 21, 2016
The Skull Shining Breath or Kapalabhati is a pranayama technique that can help release toxins. Find Kapalabhati Benefits, Beginners Tips…
Read more →Bound Angle Pose – Baddha Konasana | Benefits, Beginner’s Tip & Variations
July 20, 2016
Bound Angle Pose or Baddha Konasana is popularly known as the cobbler pose. This yoga position is hip opening. It…
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