Keys to yogic lifestyle

Yoga Vini Blog

How to Meditate: Meditation Techniques for Beginners & Benefits

May 10, 2017 Published by

Meditation is an ancient practice that has been used throughout many cultures. In the yogic tradition, the practice of moving through the physical postures was thought to prepare the body to sit for long periods of time in meditation. However, today, meditation and yoga are accessible to anyone at any time.

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Yoga for Beginners: Useful Guide for Newbies

May 8, 2017 Published by

As a newbie to yoga, there is definitely a lot of things that you have to know. Yoga for beginners can be overwhelming. Nevertheless, it is a sure edge if you gain very good understanding about Hatha yoga. This will allow you to experience safe, enjoyable and fulfilling yoga.

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