Blog – Yoga Vini – Yoga Teacher Trainings in Rishikesh, India

How to do 12 Surya Namaskar Postures – You Should Practice Every Morning

March 11, 2020 Published by Yoga Vini

Pranamasana- Yogavini

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Surya Namaskar also known as Sun Salute or Salute to the Sun, is an all-time favorite of many yogis. It…

How to Meditate: Meditation Techniques for Beginners & Benefits

March 10, 2020 Published by Yoga Vini

meditation techniques for beginners- Yogavini

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Meditation is an ancient practice that has been used throughout many cultures. In the yogic tradition, the practice of moving through the physical postures was thought to prepare the body to sit for long periods of time in meditation. However, today, meditation and yoga are accessible to anyone at any time.

Shoulder Stand pose – Sarvangasana | Benefits, variations & Beginners Guide

March 10, 2020 Published by Yoga Vini

Shoulder Stand pose or Sarvangasana is known as the queen of all yoga asanas. Know about its benefits, variations and…

Yoga Travel India – A Complete Guide for 1st Time Visit to India

May 27, 2017 Published by Yoga Vini

yoga_travel_india_vini- Yogavini

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Are you interested in your Yoga Travel in India? You are at the right place, here's a complete, step by step guide for your journey in India.

Yoga for Beginners: Useful Guide for Newbies

May 8, 2017 Published by Yoga Vini

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As a newbie to yoga, there is definitely a lot of things that you have to know. Yoga for beginners can be overwhelming. Nevertheless, it is a sure edge if you gain very good understanding about Hatha yoga. This will allow you to experience safe, enjoyable and fulfilling yoga.

Introduction to Standing Forward Bend – Uttanasana

November 12, 2016 Published by Yoga Vini

Hasta-Padasana- Yogavini

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Standing Forward Bend or Uttanasana is to be considered as an intense stretching pose for the hamstrings. Moreover, this yoga…

Seated Forward Bend – Paschimottanasana | Benefits, variations & Beginners Guide

July 22, 2016 Published by Yoga Vini

seated-forward- Yogavini

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Seated Forward Bend or Paschimottanasana stretches the spine, shoulders and hamstrings. People with tight hip flexors will surely benefit from…

Skull Shining Breath – Kapalabhati Benefits | Beginners Tips & Variations

July 21, 2016 Published by Yoga Vini

kapalabhati- Yogavini

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The Skull Shining Breath or Kapalabhati is a pranayama technique that can help release toxins. Find Kapalabhati Benefits, Beginners Tips…

Bound Angle Pose – Baddha Konasana | Benefits, Beginner’s Tip & Variations

July 20, 2016 Published by Yoga Vini

bound angle - Yogavini

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Bound Angle Pose or Baddha Konasana is popularly known as the cobbler pose. This yoga position is hip opening. It…