Shoulder Stand pose – Sarvangasana | Benefits, variations & Beginners Guide

Shoulder Stand pose or Sarvangasana is known as the queen of all yoga asanas. Know about its benefits, variations and Beginners guide. It is an inversion pose which can help stimulate the thyroid and parathyroid glands. Step by step Shoulder Stand pose 1st stepLie down on to your back with arms on your sides then […]