Bound Angle Pose – Baddha Konasana | Benefits, Beginner’s Tip & Variations

Bound Angle Pose or Baddha Konasana is popularly known as the cobbler pose. This yoga position is hip opening. It allows you to expand the knee muscles and inner thighs. It is therapeutic to the groin and can help boost your fertility. This asana actively stretches your knees and groin area. Step by step Bound […]