300 Hour Yoga Teacher Training in Rishikesh, India
Upon completion of a 200 hour Yoga TTC, continue the journey with our intensive 300 hour course.
Yoga Vini is a certified yoga and Ayurveda school from Rishikesh, now offering RYT 300 and RYT 500 Hour Hatha Yoga Teacher Training Course in Rishikesh, India.
What do we offer
Holistic approach to life and health
With our 300 hour yoga teacher training, we are going one step further beyond practicing yoga on the mat. Here we aim to shape you into yoga in a way you can see the holistic aspect of life and health with yogic perspective. We will explore emotional and spiritual dimensions of yoga along with a vast range of physical and therapeutic yoga practices.
After completing 200 hour teacher training course from Yoga Vini or anywhere else, in this course you will reinforce and advance your yoga knowledge and practice. You reach in more depth of the original and authentic knowledge of yoga and gain a deeper understanding of the physiology and anatomy of the human body in relation to yogic practices. Everything we learn here will lead to a holistic view of life and health.
Comprehensive guide to how body, mind and energy works
The core idea of yoga is ability to control one’s own random thoughts and achieve a stillness, a calmness that creates inner harmony. Our profoundly designed 300 hour yoga teacher training course in Rishikesh will take you closer to your mind and energy system and help you consciously take control of it.
Yoga Vini teaching is based on the spine, which is the foundation of all body movement and energy system (chakras) in our body. This course will provide the ability to understand how different energy patterns affect our behavior, way of thinking, decision taking ability and much more. Also by learning spine movements, physically you get relief from different pain types occurring in the body during any movement.
Knowledge to combine movements, breathing, ayurveda and philosophy to have a peaceful and healthy life
Yes, you heard it right! You will not only learn yoga and ayurveda together but also understand different ways to combine the knowledge of each holistic science. Ayurveda is a natural system of healing wisdom, originated in India more than 5,000 years ago. Ayurveda and yoga have common basics and knowledge, which facilitates each other.
Knowledge of Yoga, Ayurveda and philosophy work to balance the mind, body and spirit. Yogi Vini’s holistic view of health gives you a path to approach the combined knowledge of asana, pranayama, meditation, ayurveda and philosophy. By skilfully applying the combined science of all these practices, you cultivate self awareness over time and create everyday life much more comfortable and lower in stress.
4 weeks detox program
We all need time to detox once in a while. In fact, it’s very important to work on the detoxification process in order for yoga and meditation to start showing effect on the body and mind.
In this 300 hour teacher training course in Rishikesh, we are including a 4 weeks detox program along with TTC curriculum which will make yoga much more effective and healing for your body, mind and soul. Our expert’s team of Ayurvedic doctors and Yogi Vini have curated effective yoga exercises, ancient mind and breathing techniques, herbs, spices and much more in this detox program. Come and join this course to have experience of this detoxification program.
RYT 300 Certification
At the end of our 300 hour yoga teacher training course in Rishikesh all participants who have attended the specified number of yoga classes and passed the exams will receive a yoga teacher training Certificate of Completion.
This Yoga TTC is registered with The Yoga Alliance at the 300 hour level, so graduates can become registered yoga teacher (RYT). With this certificate you will automatically become a 500 Hour Registered Yoga Teacher (RYT) as you already have RYT 200 Hour certification. You will be able to teach yoga anywhere in the world as Yoga Alliance USA is a worldwide recognized organisation.
Proper guide to recognise the imbalance and way to find the balance
You become a successful yoga teacher only when you’re able to effectively recognise the different body types of students and ways to work with their problems. During this 300 Hour yoga teacher training course at Yoga Vini, you will learn through a hands-on approach, which will develop your understanding and teaching skills around common misalignments, correct alignment and the application of physical and verbal cues to guide your future students.
We will provide you with tools to understand the different body imbalances through yoga. Yoga helps with balance, focus, movement, and coordination. Rather than focusing on poses and being still, balance comes from movement, mastering transitions, and developing your strength. And this is what you’re going to experience in this 300 hour teacher training course.
Access to informative video and discussions library for one year
Yoga Vini exclusive video library containing multiple workshops on anatomy, physiology, asana, philosophy will be accessible to you when you join the 300 hour teacher training course. It will give you a plan and consistent schedule to learn yoga from the comfort of your home even after completing the course at our center. These video libraries will be accessible for one year after completing the course.
Accommodation
Apart from providing the best yoga methodologies, Yoga Vini Rishikesh is famous for providing full accommodation facilities for the students. Our ashram is situated in a quiet and peaceful place dotted with the green trees and is well-equipped with all the residential facilities required for a comfortable stay.
The highly ventilated and eco-friendly rooms of the yoga center are fully furnished with all the necessary requirements. The rooms are basic but comfortable, with attached bathrooms. There is no air conditioning however all rooms are equipped with fans.
All rooms are shared between two or three students (larger rooms accommodates three people). However, depending on the number of students registered, single occupancy may be available at an extra cost. Please get in touch with us if you require single occupancy.
Facilities
Course Curriculum
Asana Classes
Daily asana classes. Every student will get proper alignment according to their level.
- Practice
- Drills
- Thorough explanation and demonstration
(Explanation of drills and postures are unique and based on our own knowledge and experience. You will get much detailed knowledge than from any books.) - Individual adjustments
- Various techniques (props, walls etc.) on how to improve and deepen your practice
- Variations of different postures and drills to take you towards correct execution of the postures
(This will help you to adopt different postures for different levels of your students) - Sequencing – our experienced teachers will guide you on how to sequence your classes
Meditation / concentration and Pranayama Classes
Developing a strong meditation / concentration practice takes time and dedication, but here you will be given the tools to initiate and deepen your ability with daily concentration practice and pranayama.
- Purpose and benefits of meditation / concentration
- Introduction to Pranayama, Anuloma-Viloma, Ujjayi, Brahmri, Shitalli, Bhastrika
- Importance and purpose of various sitting postures
- Skills to guide yourself and others through concentration and pranayama
Philosophy and Yoga Sutra Lectures
We offer an easy and comprehensive approach allowing you to gain a greater understanding of yoga hence helping you to lead a greater emotional and mental well-being in order to live a more fulfilling and meaningful life. Explanations are based on real example from the life which makes the philosophy an interesting and easy to experience. Our whole course is skillfully designed to experience these yoga philosophies.
- Analysis of both the text and commentary of Bhagavad Gita (classical yoga scripture).
- Detailed explanation of the of Patanjali Yoga Sutra.
- Different Paths of Yoga.
- 8 Limbs of Yoga.
- Nadis.
- Mantra (spiritual energy through sound).
- Prana
- Bandha
- Koshas
- Kundalini
- Mudra
- Chakras and Granthis
Anatomy and Physiology
Students are introduced to the importance of the spine in anatomy and physiology, so they can become effective teachers and practitioners.
- Connection between limbs and the spine
- Stability of the spine
- Relaxation of the spine
- Connection between breath and the spine
- Muscle structure and movement
- Physiology of pain
- Possible pain and their correction methods
Shat Kriyas
Shat kriyas are yogic purification processes which include; cleansing of the nasal and air passages, esophagus and stomach. Here our students will be guided through various purification exercises with thorough explanation of the effects. These processes will allow the student to experience deeper meditation and pranayama practices.
- Kapalbhati
- Jala Neti
- Sutra Neti
- Kunjal Kriya
- Tratak
Teaching Philosophy
Our experienced teachers will provide instruction on the art of yoga instruction including:
- How to be an effective yoga teacher.
- Hands on adjustments
- How to observe and understand how the body moves
- The art of the voice
- Confidence though practice teaching
- The purpose and use of props, both in personal practice and the class setting
- Practical teaching classes.
Ayurveda and proper diet
An Ayurvedic practitioner will join us to discuss how a proper diet can enhance your yoga practice and life as a whole. This introduction will give us time to practice a 30-day diet plan, guided by experienced chefs, throughout the course.
- Origin of Ayurveda.
- How Ayurveda treats different diseases and complaints.
- Doshas and the different types.
- How diet affects the mind and the body.
- Vegetarianism.
- The healing effects of fasting.
Examination
The aim of the examinations is to access your understanding of the subjects and to give you the opportunity to further develop the areas you are lacking. This will help to ensure your complete development during the course.
- Written exam will be held at the end of the course
- Practical teaching test will be held at the end of the course
Guidelines for joining the program
Discipline and rules
The spirit behind the discipline and rules are purely to immerse yourself into the yogic lifestyle to enable you to obtain maximum benefit from your teacher training experience.
- All students are expected to follow the entire yoga teacher training course schedule.
- In the event you need to be absent from any event, prior permission should be obtained.
- All students are expected to be on time for all scheduled classes and remain for the duration of each class.
- Guest behavior should be respectful of Indian culture; men and women should cover the shoulders, midriff and legs. Tight fitting, transparent and revealing clothing is not permitted.
- Kindly refrain from expressions of affection such as hugging or kissing in public.
- Guests are expected to observe celibacy (brahmacharya) as part of the spiritual discipline.
- All students are expected to actively participate in Karma Yoga.
- Smoking, alcohol and drugs are not permitted.
- Technology use is restricted to off hours.
- Photography, video, or audio recording during classes is only permitted with prior permission.
Other Details
- The main prerequisite to join this course is you must have successfully completed the 200 Hour Yoga TTC from Yoga Vini or another Yoga Alliance accredited school.
- Our 300 hour Yoga Teacher Training classes are taught in English with Japanese speaking teachers available for translation.
- Teacher training courses are subject to date change due to interest.
- Students with reservations will be notified of any changes at least one month in advance.
- Course runs 6 days per week with one day’s afternoon off for reflection and rest.
- Yoga center accommodation is simple and shared (couples are not allowed to share rooms).
- Two daily meals will be offered, each consisting of healthy and traditional Indian food.
- All meals are prepared in a safe and hygienic environment.
- Please advise us of any food allergies so our staff can accommodate you.
- Most nationalities require a visa to enter India, therefore our students are advised to apply for a tourist visa. You can find more information on how to get e-Visa following this link: e-Visa in India
- Excluded from the package: airfare, other travel costs, tourist visa, any extra night’s accommodation, optional activities and/or treatments.