Tag Archive: meditation techniques

How to Meditate: Meditation Techniques for Beginners & Benefits

May 31, 2020 Published by meditation techniques for beginners- Yogavini

Meditation is an ancient practice that has been used throughout many cultures. In the yogic tradition, the practice of moving through the physical postures was thought to prepare the body to sit for long periods of time in meditation. However, today, meditation and yoga are accessible to anyone at any time.

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