How to Meditate: Meditation Techniques for Beginners & Benefits

We spend so many of our days simply thinking- about our next work project, what’s for dinner, or that argument with our spouse yesterday. The thoughts keep coming and eventually, it all builds up to make us feel like we are going to pop like a balloon. When we can learn to let go of […]

Read More

Yoga for Beginners: Useful Guide for Newbies

As a newbie to yoga, there is definitely a lot of things that you have to know. Yoga for beginners can be overwhelming. Nevertheless, it is a sure edge if you gain very good understanding about Hatha yoga. This will allow you to experience safe, enjoyable and fulfilling yoga. What is Hatha Yoga? The word […]

Read More

Introduction to Standing Forward Bend-Uttanasana.

Standing Forward Bend or Uttanasana is to be considered as an intense stretching pose for the hamstrings. Moreover, this yoga asana is incredibly soothing to the mind.     Step by step Standing Forward Bend 1st step Stand with feet together then slightly bend your knees. 2nd step Fold your torso over your legs moving […]

Read More

Skull Shining Breath – Kapalabhati Benefits | Beginners Tips & Variations

The Skull Shining Breath or Kapalabhati is a pranayama technique that can help release toxins. Find Kapalabhati Benefits, Beginners Tips and breath variations in the post. particularly cleanses the air passageways in the body. In fact, this breathing technique is one of the internal purification methods in Hatha Yoga. Nevertheless, mind detox is also possible […]

Read More

Corporate Retreats and How They Help Increase Moral in the Workplace

Corporate retreats can help re-energize the employees as well as reinforce internal bonds in the company. What are Corporate Retreats? In a corporate retreat, the employees feel at ease in revealing their fears, anxieties and difficulties in the workplace. Everyone discusses the stressors and proper management to the causes of job tension. Moreover, brain storming […]

Read More