Surya Namaskar also known as Sun Salute or Salute to the Sun, is an all-time favorite of many yogis. It is a very systematic technique which combines the twelve asanas in a yoga sequence. Its root is in India where there are many Hindu worshippers of Surya who is the Sun deity. WATCH VIDEO Surya […]
Post my marriage, getting up early in the morning had been tough—my wife, unlike my parents, did not like going to bed early. The habit rubbed off on me too, and it was augmented by the fact that I had to work on my freelance writing work for late hours given that majority of the […]
Are you interested in your Yoga Travel in India ? Then, of course you are in the right place.. What you need to know before your Yoga journey in India.. I will let you know the step by step complete guide for your journey in India. Introduction to Yoga The term of “Yoga” means “to […]
We spend so many of our days simply thinking- about our next work project, what’s for dinner, or that argument with our spouse yesterday. The thoughts keep coming and eventually, it all builds up to make us feel like we are going to pop like a balloon. When we can learn to let go of […]
As a newbie to yoga, there is definitely a lot of things that you have to know. Yoga for beginners can be overwhelming. Nevertheless, it is a sure edge if you gain very good understanding about Hatha yoga. This will allow you to experience safe, enjoyable and fulfilling yoga. What is Hatha Yoga? The word […]
Standing Forward Bend or Uttanasana is to be considered as an intense stretching pose for the hamstrings. Moreover, this yoga asana is incredibly soothing to the mind. Step by step Standing Forward Bend 1st step Stand with feet together then slightly bend your knees. 2nd step Fold your torso over your legs moving […]
Shoulder Stand pose or Sarvangasana is known as the queen of all yoga asanas. Know about its benefits, variations and Beginners guide. It is an inversion pose which can help stimulate the thyroid and parathyroid glands. Step by step Shoulder Stand pose 1st step Lie down on to your back with arms on your sides […]
Seated Forward Bend or Paschimottanasana stretches the spine, shoulders and hamstrings. People with tight hip flexors will surely benefit from this pose. Nevertheless, be careful not to hyperextend your knees. Step by step Seated Forward Bend 1st step Sit on the mat and straighten your legs in front of you. 2nd step Lift your torso […]
The Skull Shining Breath or Kapalabhati is a pranayama technique that can help release toxins. Find Kapalabhati Benefits, Beginners Tips and breath variations in the post. particularly cleanses the air passageways in the body. In fact, this breathing technique is one of the internal purification methods in Hatha Yoga. Nevertheless, mind detox is also possible […]
Bound Angle Pose or Baddha Konasana is popularly known as the cobbler pose. This yoga position is hip opening. It allows you to expand the knee muscles and inner thighs. It is therapeutic to the groin and can help boost your fertility. This asana actively stretches your knees and groin area. Step by step […]
